
Stew Ingredients: 1 lb. ground beef 6 ounce can of tomato paste 3 to 4 cups boiling water 1 medium white onion (chopped) 2 cans red kidney beans, rinsed 1 tbps ground all-spice Salt Black Pepper | Rice: 1 cup Basmati rice 2 cups boiling water 2 tbsp vegetable oil 1/4 cup crushed vermicelli 1 tsp salt |
- Heat vegetable oil in a medium saucepan.
- Fry the crushed vermicelli until just golden brown.
- Add rice, boiling water and salt. When its bubbling consistently, turn down the heat to lowest setting and cook for about 30 minutes.
Now the good stuff:
- Dilute tomato paste in 1/4 cup hot water in a small mixing bowl. Set aside.
- In another medium saucepan, saute onion until just golden brown.
- Add meat, salt, black pepper and ground all-spice and cook meat thoroughly.
- Add tomato paste mixture, coating meat completely.
- Add kidney beans, mixing all ingredients well, then add the hot water.
- Once the stew starts to boil, reduce heat and simmer for about 30-45 minutes.
Tip: If you want to use cubed stew meat, I suggest rinsing it with cold water then tossing it in after Step #5, however, you will need to simmer the stew for 45 minutes to an hour, or just until the meat is cooked thoroughly. This will allow for the meat to slowly absorb the stew and won't be as chewy.
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